I am passionate about teaching people how to master their minds so they can manage their moods and experience more peace, pleasure and calm in their lives. "You must make a choice to take a chance or your life will never change". I am here to support and guide you in creating long lasting, permanent change using highly effective treatment methods including Brainspotting, Mindfulness, Neuro-Psychology and Cognitive Behavior Therapy. I specialize in anxiety, depression, trauma, life transitions, grief and general dissatisfaction with life. I will help you learn how to master your mind so you can live with a greater sense of emotional well being.
I have dedicated my career to helping people master stress, anxiety, challenging life transitions and traumas. In addition to training in Mind/Body Medicine from the Harvard Mind/Body Medical Institute, I am a Certified Clinical Anxiety Treatment Specialist. It would be my pleasure to help you learn powerful skills and techniques to help you have more control over your mind so you can live more joyfully .
My style of therapy is very collaborative. You and I work as a team focused on the goals you identify as the most important to help improve your life and mental well being. I have a vast array of highly effective clinical skills and professional experience to support and guide you. I look forward to the opportunity to help you live your best life.
Fear and anxiety are some of the most common and uncomfortable emotions that we can experience in our lives. Our world right now is filled with uncertainty. Worries about health, money and the future can be overwhelming. Counseling can help you learn to manage these emotions and thoughts. I can help you recover your motivation, perspective, and inner calm so you can reclaim your life and future focus .
Many individuals experience emotional distress associated with painful and traumatic circumstances. Anxiety, fear, and grief are a few emotions that can linger post traumatic events and losses. I can help you move through these emotions and guide you through the process of grief and loss and into healing and hope.
*Covid 19 Trauma Trained Therapist
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, passion and partnership. Support and counseling can also be empowering if you have chosen to move on independently. The landscape of our lives are filled with transitions and changes and sharing your journey helps lighten the load and illuminate the path forward.